Description
Protein is a macro nutrient that is essential to building muscle mass. Our body needs dietary protein to supply amino acids for the growth & maintenance of cells. Protein has many roles in our body, it helps repair and build our body’s tissues, allows metabolic reactions to take place and coordinates bodily functions. In addition to providing your body with a structural framework, proteins also maintain proper pH and fluid balance. Our body proteins are continually being repaired and replaced throughout our lives
Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.
The DRI (Dietary Reference Intake) In Average 20 to 30 grams of protein per day for the average sedentary man and sedentary woman
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